Alright let’s do a tally. Where is my body sore today? Hamstrings, shoulders, shoulder blades, lats, obliques, upper back, quads, neck, triceps…. Okay that’s about it. Not too shabby right?? Haha. At least I will get a legit rest day in today since we’ll be sitting in the car for 6 hours. I brought my … More Day 220: The Contradiction of the Eccentric Contraction