Monday, November 5th You know it’s fall when closed toes shoes come out of the closet. As a Florida girl, my heart will always lie with my beloved sandals. However, when I found this pair of brown loafers in North Carolina I was actually excited to hide my oddly long toes in these cute shoes. It only … More Day 309: Loafers and a Deadlift PR
I had another amazing workout at Crossfit last night and won yet another group strength test. I held a 12kg kettlebell over my head for 4 minutes and 54 seconds! Beat everybody! It is amazing how important good form is to generating strength and power. Too bad my one month membership expires next week :-(. I … More Day 295: My greatest love affair
Sometimes I hate living where I grew up. Everything is very predictable, safe, and easy. Sometimes I love it. I love the heat. I love the endless sunshine. I love the summer thunderstorms that roll in every afternoon. I love the ocean. I love seafood. I love the beaches, lakes, and rivers. I love the … More Day 162: I love you but I don’t have to like you
Guess what? It’s still pouring outside!!! This weather will just not let up. To counteract the lack of sun I took two Vitamin D pills today instead of one. Bring on the internal sunshine! Like I mentioned, yesterday was just as dreary. My day brightened considerably when FedEx dropped a lovely package on my doorstep … More Day 158: My Updated Training Program, New Protein Powder, and Bulging Biceps
Kirsten Captures 