If you know me very well then you know that I am actually very shy. I hate big crowded events and I hate meeting people I don’t know. Sometimes I hate talking to people, period. As I’ve aged, I have somewhat managed to overcome my shyness by feeling the fear and doing it anyway. Yes … More Fit Friends and Fabulous Workouts at ACE Symposium East
Hey guys! I’m popping in quickly today to bring you a quick workout! It has been a really crazy last couple of days trying to catch up on work after being away last week for the ACE Symposium. I have so much to share from the conference and am working on gathering all that information … More Metabolic Booster Circuit
I don’t know about you but I love blooper reels! I always get so excited when my favorite movies and television shows have bloopers. They always make me laugh out loud. I think it’s cool to see even the best actors mess up and act like their true selves. And it just so happens to … More Fit Fashionistas Bloopers
I have a secret. I admit that almost 8 months ago I became a brand ambassador for Ellie, a fitness apparel company that specializes in fashionable yet functional workout clothes. You can buy pieces individually or sign up for their Fit Fashionista Club, a monthly subscription that gives you any two pieces for $50. The … More Fit Fashionistas In Action: Ellie Review
2 months. That is how long I have been back in the United States! Time certainly does fly by. It feels like just yesterday I was in Malaysia, sweating my face off and lacking any motivation to work out in my non-air-conditioned gym. Those were the days… These days I am back in the gym … More Back in the Gym and Lifting Heavy Things
Happy Tuesday! I think we can all agree that Tuesdays are not as great as Fridays. However this Tuesday is my last day as a 24 year old which makes me feel the need to commemorate this incredible year. So here is a list of 24 things I did or accomplished in my 24th year … More 24 Things I Did When I Was 24
When I lived in Shanghai I joined the American Women’s Club of Shanghai and became a writer for their monthly magazine. Since I am a personal trainer and health coach, I wrote a fitness column featuring different fitness trends each month. I also wrote a lifestyle column about my experiences as an American expat living … More Focus on Fitness: Crossfit
Wednesday, November 21st Back in China it is finally looking like fall.. and it is almost December. But the leaves are falling and they are huge! I take a Bounce! fitness class in the morning to write about for Spirit Magazine and have a blast jumping around like a maniac for 45 minutes. Bounce! is … More Day 325 and 326: Fallen Leaves and Fried Bananas
Tuesday, November 6th After a pretty intense netball practice I was wiped out and my foot was aching. However, I wanted to go to Crossfit and get in some strength training. Well it turns out Crossfit was anything but strength training. This was both good and bad. When I walked in I saw “Speed Work” … More Day 310: Winning at Crossfit (and life)
Hard to imagine but I have only one week left in China. Not only am I going home for a month during the holidays (hooray!), but I am also anticipating another change that will completely shake up my life once again. I cannot tell you what is happening at this time but wait for a … More Day 307: Front Squats
Kirsten Captures 