I had another amazing workout at Crossfit last night and won yet another group strength test. I held a 12kg kettlebell over my head for 4 minutes and 54 seconds! Beat everybody! It is amazing how important good form is to generating strength and power. Too bad my one month membership expires next week :-(. I … More Day 295: My greatest love affair
Before I get started, please check out a great workout at Lindsay’s List featuring resistance bands! You can see my Tricep Extension move on my Personal Training page with my other Tuesday Trainer submissions. If you do the workout (Carina and Lakshmi I’m looking at you) let me know! And Happy Birthday Mom! I love you so much. I … More Personal Training Update
Greetings to you and the wonderful fall weather we are experiencing in Florida right now. Cool, breezy, and sunny with a high of 80? I’ll take it! I have another Tuesday Trainer coming atcha, thanks again to the lovely Lindsay from Lindsay’s List who put this all together. This week’s theme? Back and biceps! Check out … More Tuesday Trainer and Rays playoffs
Oh jeez I am exhausted today. Went to bed late, slept horribly with my brain on high gear, and was stuck with the pooch Holly sleeping next to my face. I think Holly is having some tummy troubles because I heard her stomach freaking out ALL NIGHT. That in addition to her snoring makes her … More Tuesday Trainer
Kirsten Captures 