Hello! It only Tuesday and I am already exhausted! This weekend was full of fun nights out, beach days and laying out by the pool. It is still hot hot hot in Florida which basically means we celebrate endless summer. But before I get to that, let’s talk workouts! Last week I stuck to a … More Endless Summer and Weekly Workouts
Tuesday, November 27th Another hazy day in Shanghai. As much as I enjoy living in a big city, I hate the environment. The air is always polluted and the sun is perpetually shrouded in a blanket of filmy haze. There is always a layer of smog that separates me from some good Vitamin D and … More Day 331 and 332: Navigating the Streets of Shanghai and My Last Netball Practice
Hello friends. Tomorrow we leave for Italy! We will be skiing in the Alps and celebrating the new year on the slopes. We will also visit the hometown of Peter’s grandmother. I love Italy! It is one of my favorite countries and I can’t believe it has been almost 5 years since I was last … More Day 358-360: Christmas Recap and Italy Bound
Gotta post these photos of the day fast! I will continue to post my recent WODs. Try them out! They are awesome. OH and Merry Christmas! Thursday, December 20th You know it is the holidays when… You spot Santa at the gym. This workout was a tough one. I got a call and had to … More Day 354-357: Quick Holiday Workouts
Time is a flying! Christmas is coming up quickly so I am running around like a crazy person. However I am trying to slow down and enjoy this time here at home with my family during the best time of the year. I am grateful! Now let’s get back to these China posts. It seems … More Day 323 and 324: My Last Day of Crossfit in Shanghai
Monday, December 17th Monday I worked at the office all day then went back to Chorus! I went to just pick up our CD we recorded last year but ended up staying and singing and then going to dinner with everybody. It was great! It felt good to sing again. It also felt good to … More Day 351 and 352: How Crossfit Transformed My Relationship With My Body
Saturday, December 15th Starbucks certainly knows their way to my heart. I mean I spent almost two months using their lovely (sometimes loud and crowded) shop in Shanghai as an office so of course they know how to pull me in. First it was the seasonal drinks. Nope, no pumpkin spice latte in China but … More Day 349 and 350: Weekend WODs and Winter Sunsets
Thursday, December 14th Are you in the holiday spirit yet? I am! I am! A cold front has finally graced our presence here in Florida and I am jumping for joy (and warmth). Although it looks tropical and green outside, it feels otherwise. Yesterday I worked most of the day and attended a business luncheon. … More Day 347: Missing China
Wednesday, December 12th Did you know it was 12/12/12? You probably did. I did not until we started watching the 12/12/12/ concert for Sandy relief on television. There was more rock and roll and a very scary old and skinny Mick Jagger. Yikes. I mean he still sings and moves like a young man but … More Day 346: Ancient
Monday, December 10th It was back in the office Monday for this girl. And let me tell you, it was as if nothing had changed. I was back in my office with the dying orchid formatting emails and maneuvering paperwork. It was also back to fashion pictures in the bathroom. I can’t help myself! I … More Day 344: Office Style
Kirsten Captures 