Leg Shredding Workout

Remember that leg workout I did Sunday? Well I’m still sore, especially the back of my legs, which is great. Taking two spin classes a week with regular sneakers means my quads are nice and strong. However my glutes and hamstring are a bit weaker in comparison. I can already tell it’s causing some imbalances … More Leg Shredding Workout

Personal Training Update

Before I get started, please check out a great workout at Lindsay’s List featuring resistance bands! You can see my Tricep Extension move on my Personal Training page with my other Tuesday Trainer submissions. If you do the workout (Carina and Lakshmi I’m looking at you) let me know! And Happy Birthday Mom! I love you so much. I … More Personal Training Update