Remember that leg workout I did Sunday? Well I’m still sore, especially the back of my legs, which is great. Taking two spin classes a week with regular sneakers means my quads are nice and strong. However my glutes and hamstring are a bit weaker in comparison. I can already tell it’s causing some imbalances … More Leg Shredding Workout
What do you think about when you hear the word exercise? Most people usually think about completing some form of cardio like running, biking, or stair master and lifting weights to build muscle. What we fail to forget is a crucial part of the human anatomy that allows us to do these strength training and … More Strong Feet, Balanced Body
I cannot believe it is Tuesday already. I swear it feels like a Monday. So basically I win. Yesterday I completed Naomi’s Slim Sexy Strong Leg Routine with some upper body thrown in afterwards. I have been neglecting my legs in the weight room recently while relying on spin class to keep them strong. Well those spin … More Back-in-Business: 2 Full-Body Workouts
Today is January 10th. Do you know what that means? Today is my 10th day of posting daily photos on the blog! My 2012 Goal for the new year is to take one picture every day for the entire year. So far? So good! It is fun carrying my camera with me everywhere and I … More Rant from a personal trainer-to-be
Before I get started, please check out a great workout at Lindsay’s List featuring resistance bands! You can see my Tricep Extension move on my Personal Training page with my other Tuesday Trainer submissions. If you do the workout (Carina and Lakshmi I’m looking at you) let me know! And Happy Birthday Mom! I love you so much. I … More Personal Training Update
I never thought I’d be one of “those bloggers”. You know, the blogger who follows the trends, who posts “vlogs”, who is inspired by recipes and products featured in other blogs, who belongs to an wonderful community of people joined together in a virtual world. But here I am. And I LOVE it. I love … More What does Kirsten Capture?
Greetings to you and the wonderful fall weather we are experiencing in Florida right now. Cool, breezy, and sunny with a high of 80? I’ll take it! I have another Tuesday Trainer coming atcha, thanks again to the lovely Lindsay from Lindsay’s List who put this all together. This week’s theme? Back and biceps! Check out … More Tuesday Trainer and Rays playoffs
Oh jeez I am exhausted today. Went to bed late, slept horribly with my brain on high gear, and was stuck with the pooch Holly sleeping next to my face. I think Holly is having some tummy troubles because I heard her stomach freaking out ALL NIGHT. That in addition to her snoring makes her … More Tuesday Trainer
Kirsten Captures 