I send out a monthly newsletter, Fit Life Nourishing Bites, for my health coaching practice and find that it is a great way to keep in touch and share my knowledge. I write about topics spanning from weight loss, stress relief and sugar cravings to healthy recipes and quick workouts. Sometimes it is fun to … More How To Master the Chinese Art of Going Slowly
Happy Tuesday! I think we can all agree that Tuesdays are not as great as Fridays. However this Tuesday is my last day as a 24 year old which makes me feel the need to commemorate this incredible year. So here is a list of 24 things I did or accomplished in my 24th year … More 24 Things I Did When I Was 24
Wednesday, October 10th On the cruise we met an American family who has lived in Shanghai for several years. The wife mentioned that she is a member of the American Women’s Group in Shanghai and encouraged me to attend their events. Fate would have it that their monthly meet and greet took place just a … More Day 283: Coffee, Kimchi, and Healthy Digestion
I hope you enjoyed my life in China update. Taking an unexpected week off blogging has been both good and bad. Bad because blogging gives me a chance to reflect on my experiences and helps me move forward with purpose. Good because it forced me to focus on building my business and connecting with people. It … More Day 282: My Health Coaching Journey- Halfway Thoughts
The best thing about Shanghai? The lights at night. Random buildings and apartment complexes are lit up with colored lights every night just because. Thursday night we saw this massive ferris wheel lit up magnificently. I don’t even think the ferris wheel is running. But it is sure is pretty. As much as I love … More Day 264: 5 Ways to Detoxify Your City Lifestyle
Kirsten Captures 