Wow can you believe it already November?? This year is flying by and soon enough I will be back in Asia wondering why… haha. Nah I am actually kind of excited to get back over there but it is always nice to be home. Speaking of home… Peter is back in town for a few … More Halloween Dinner Date Night and a Quick and Dirty Kettlebell Workout
If you know me very well then you know that I am actually very shy. I hate big crowded events and I hate meeting people I don’t know. Sometimes I hate talking to people, period. As I’ve aged, I have somewhat managed to overcome my shyness by feeling the fear and doing it anyway. Yes … More Fit Friends and Fabulous Workouts at ACE Symposium East
Hey guys! I’m popping in quickly today to bring you a quick workout! It has been a really crazy last couple of days trying to catch up on work after being away last week for the ACE Symposium. I have so much to share from the conference and am working on gathering all that information … More Metabolic Booster Circuit
Hello! It only Tuesday and I am already exhausted! This weekend was full of fun nights out, beach days and laying out by the pool. It is still hot hot hot in Florida which basically means we celebrate endless summer. But before I get to that, let’s talk workouts! Last week I stuck to a … More Endless Summer and Weekly Workouts
2 months. That is how long I have been back in the United States! Time certainly does fly by. It feels like just yesterday I was in Malaysia, sweating my face off and lacking any motivation to work out in my non-air-conditioned gym. Those were the days… These days I am back in the gym … More Back in the Gym and Lifting Heavy Things
Yesterday we managed to stick with one of my 6 goals for the next 6 months! Instead of another lazy Saturday, we fueled up with some bacon (hello pork I missed you) and drove to Penang Hill. After getting lost several times, we eventually made it to the entrance of the Botanical Gardens and the jeep track. While … More Hiking Straight Up Penang Hill
When I lived in Shanghai I joined the American Women’s Club of Shanghai and became a writer for their monthly magazine. Since I am a personal trainer and health coach, I wrote a fitness column featuring different fitness trends each month. I also wrote a lifestyle column about my experiences as an American expat living … More Focus on Fitness: Crossfit
Happy Valentines Day! Although Peter and I have been dating for 2+ years, we have never been in the same country on Valentines Day. Not that I am complaining. I kind of hate the whole V-Day hoopla… but I love chocolate. Gimme. On the bright side, I move to Malaysia in less than 3 weeks! We … More Life Lately in Photos
Omg! I just bought my ticket to Malaysia!!! I leave on March 5th and arrive in Penang on March 7th after stops in New York, Frankfurt, and Singapore. YIKES. But I get frequent flier miles and hopefully some upgrades on the flight. I am officially insane… but happy! I’M GOING TO MALAYSIA! Whew. Now, let’s … More Day 336: My Experience with Traditional Chinese Massage a.k.a. Full Body Smack-down
Tuesday, November 27th Another hazy day in Shanghai. As much as I enjoy living in a big city, I hate the environment. The air is always polluted and the sun is perpetually shrouded in a blanket of filmy haze. There is always a layer of smog that separates me from some good Vitamin D and … More Day 331 and 332: Navigating the Streets of Shanghai and My Last Netball Practice
Kirsten Captures 