Phi Phi Islands: We Be Chillin’ At Da Holiday Inn

I have stayed in my fair share of Holiday Inns back in the States and have always considered them a low-end budget chain. So when I was booking the hotel for our stay on the Phi Phi Islands I was a little suspicious. High-end Holiday Inn island resort? No way.

Well thankfully I was wrong!

The Holiday Inn on Koh Phi Phi Don was one of the best resorts I have ever had the pleasure to stay at. It was reasonably priced with a wonderful beach, comfortable (and fabulously air conditioned) room and easy access to a variety of activities on Laemtong Beach. Peter and I were pleasantly surprised! (Doesn’t he look surprised?? Haha.)

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After an amazing day of scuba diving, we decided to just chill out on the beach for a day because isn’t that what you’re supposed do in Thailand? Chill out on a beach? Well the answer is yes and it is easy to do if the beach looks like this:

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Yes totally easy.

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Peter was having a great time with his battered toes in the sand. While scuba diving, the flippers dug into his toes and gave him some nasty blisters. I came armed with a kid-sized first aid kid complete with cute animal cartoon bandaids that Peter sported for a good 2 days. Only on the beach is this style acceptable.

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For the rest of the day we parked ourselves under a lush tree on the narrow beach directly next to the resort. The low and dense branches of the trees provided ample shade and protection from the hot sun. We alternated between snorkeling in the warm waters and napping in low slung beach chairs next to fellow guests from around the world.

The swimming area for the hotel was enormous and stretched far and wide beyond the beach. This provided an absolutely amazing snorkeling experience that I have never had before in any location besides the Florida Keys. Beyond a certain point we came upon beautiful bunches of coral populated by various sea life including fish, sea slugs, and sea urchins. The bane of our snorkeling existence was this one type of fish that was small but very aggressive. Whenever we got close they would come straight at us as if they were attacking and then swim away. Peter and I developed a strategy of pretending to yell and karate chop the fish whenever they came close (which was all the time!). I think it only helped our peace of mind so we could stop being scared of the harmless little guys.

Besides being scared a few times, snorkeling was so much fun. We saw amazing sea life and managed to completely fry our backs while staying face down in the water for hours. I left that day with the worst sunburn of my life and a bright red back. It was worth it!

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Another adventure we had while relaxing on the beach was a funny little grasshopper that wanted my beach chair. I was watching this guy hop towards me while I snapped away on my camera. After a while he got closer and closer and then scared the crap out of me by jumping RIGHT at my face. I scrambled out of my chair and let him have it for a while. Eventually he jumped off and made his way to Peter’s chair instead.

Smart little dude.

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For our entire stay at the Holiday Inn I had this song stuck in my head. “Whachu doin? Nothing chillin at the Holidae Inn. Who you with? Me and my peeps won’t you bring four of your friends…” Wow, quality music right there. It is definitely catchy! Although Peter and I did not party it up like Snoop dog and Chingy, we certainly enjoyed our time chillin’ at the Holiday Inn.

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For lunch we walked down Laemtong Beach to a small food stall next to some shrines and a few roosters. Yes roosters! We watched a local working on his longboat while I ate the most delicious noodle dish of my entire life. Seriously, these noodles were amazing and most likely fried (YUM). They came with chicken which were hopefully not from the ones clucking next to me. Well if they were then at least they were fresh! We also found a juice stall close by and ordered a fresh mango and pineapple juice that was prepared directly in front of us. It was refreshing and perfect. I love juice!

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After thoroughly tiring ourselves out on the beach for several hours we grabbed some dinner to go from our favorite restaurant on Laemtong Beach. With our Pad Thai and yellow curry in hand, we retreated back to our little bungalow to watch some movies on HBO. We have only 5 channels in Penang so we seized the opportunity to watch some great movies including An Officer and a Gentleman. Oh my, Richard Gere was so young!

It was a perfect day of sun bathing (burning), snorkeling, relaxation, eating, and movie watching. We needed to rest up for yet ANOTHER full day of scuba diving! Yup, we couldn’t get enough the first time so we booked another trip with the Leisure Dive Center.

More on that soon!

Scuba Diving in the Phi Phi Islands: Koh Bida Nak and Maya North

When booking our trip to Thailand, I only made arrangements for travel and lodging in Phuket and Ko Phi Phi Don. As for our daily activities, we were completely open and pretty clueless about what we would actually DO on the island (besides laze away on the beach and stuff ourselves with Thai food).

So as soon as we saw a big SCUBA sign on the beach we knew exactly what we wanted to do.

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Although our hotel offered an introductory scuba class and diving tour, we wanted to try and find a cheaper place in the area. After walking down Laemtong Beach for about 2 minutes, we came upon the Leisure Dive Center, the source of the enormous SCUBA sign we saw earlier. We were immediately greeted by Fiona, a very sweet English girl, and couple of dogs, including an adorable bichon. We knew right then and there that we had found the right place for us.

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We eagerly signed up for their Discover Scuba Diving program for beginners and arrived early in the morning for our half-day trip out to sea. The day before we met our instructor, Jens, a kind and knowledgable diver from Sweden who took us over the basics of scuba diving. He then helped us into our gear and into the pool for a quick test on 5 scuba skills.

I tend to get a little claustrophobic and was a little anxious when we first sat on the bottom of the pool and tried to breathe. I eventually put my yoga practice to use and was able to breathe slowly and steadily. It was actually really helpful!

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By the next morning I was still very nervous but excited at the same time. I have always been a water bug and loved being underwater as a kid. However, drowning is one of my greatest fears. Contradictory right? But I was determined to put these fears aside and just enjoy myself.

While we waited for the crew to gather the equipment, I played with the dogs which definitely helped calm my nerves. It also made me really want a puppy. I mean look at his scraggly face. So cute!

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At 9 am, it was time to load the boat. I had no idea that scuba diving requires so much heavy equipment! But I guess all that equipment is weightless in the water (thank God). Peter and I helped load the oxygen tanks into the longboat while I managed some close up shots of the process. I promise I helped carry some tanks too!

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At first I thought that this longboat was actually our dive boat for the day and I was a little concerned with its small size and limited shelter, especially with what looked like an impending storm headed our way. But I trusted the judgement of our instructors and held my tongue.

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We then boarded the longboat with 3 instructors, a French family, a woman from London/South Africa, and tons of heavy gear. I was facing the back of the longboat and managed to capture the amazing gymnastics of the driver as he steered us away from shore. Using his foot and rope pulley system, he would swing the long motor around and expertly maneuver the boat in different directions. It was crazy to watch.

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A short while later, we pulled up to a large boat which I realized was the actual dive boat. Haha! The boat had a large indoor dry area, spacious back area for scuba gear, and top deck seating area. Now that’s more like it! Peter and I immediately headed to the top deck for the 45 minute ride to our first dive site at Koh Bida Nak, the southernmost island of the Phi Phi Islands.

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A storm followed us as we chugged along but it did not deter from the absolute beauty of the islands. 30 minutes into the ride, Jens came up and gave us a quick run down of all the things we had learned yesterday in the pool. He also brought out a large brochure of all the sea creatures we might encounter while diving. He gave us the hand signals for some of the big kahuna animals like turtles, lion fish, sea slugs, and sharks. I was hopeful that we would not encounter ANY sharks. EVER.

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Finally, we approached Koh Bida Nak which was swarming with other dive boats. Peter and I would be exclusively diving with Jens while the others would be diving with the other instructors. We stepped into our wet suits, slipped into our dive vests, and suddenly we were ready to go! Holy crap this was it.

Jens jumped in and then it was my turn. I put in my regulator, put on hand on my weighted belt, and one hand on my regulator and mask and attempted to step off the back of the boat and into the water. Well, of course I slipped and kind of fell face first into the water. A great indication for the dive to come right?

A short moment later we began descending into the water while I desperately tried to stay calm and remember to breathe and equalize my ears. So confusing. But miraculously we made it down to about 10 meters without a hitch.

Suddenly a whole new world opened before my eyes. 

The ocean floor was magnificent and full of life. We started slowly swimming above intricate coral and various fish of unlimited sizes and colors. It was absolutely amazing. Words cannot even describe my first scuba experience. I stuck close to Jens (like really close hah!) and saw little Nemos in their anemone homes, the most colorful fish in the world, and enormous sea slugs. It was amazing!

All too soon 45 minutes had passed and Peter’s tank was low on oxygen so we ascended to the surface. WOW. That is all I can say. WOW.

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Officially hooked on scuba we boarded the boat with the rest of our group and made our way towards Maya Beach, or the beach from “The Beach” for lunch. Maya Beach is located in a little cove on Koh Phi Phi Leh and is PACKED with tourists. When we arrived it actually started pouring rain so most of the tourists cleared out. We were happy to look at “The Beach” from afar while eating some delicious green curry.

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After an hour or so it was time for our second and final dive of the trip. The dive site, Maya North, was located immediately outside the cove of Maya Beach and along a long coral wall. It was still raining so we were happy to get underwater and explore the world below the surface. As soon as we descended with Jens we immediately saw a sea turtle!! It was happily munching away on some algae on the coral and was completely oblivious to our presence. We watched it eat for a long time and eventually moved on.

Well what do you know but a few minutes later we saw another sea turtle swimming in our direction along the coral wall. It swam right next to me and slowly glided nearly inches away from my face. It was probably one of the most amazing experiences of my life. It brings tears to my eyes right now!

The rest of the dive was just as spectacular with a few eel and lion fish sightings. When we ascended after 45 minutes underwater, we were greeted with very rough seas and cold sheets of rain. We kept our regulators in as we swam back to the boat.

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Sadly it was time to head back to Koh Phi Phi Don. I started feeling nauseated in the rough seas so I parked myself by the front of the boat to stare at the horizon. Eventually Peter and I fell asleep. Diving is both relaxing and exhausting!

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Back at the Leisure Dive Center we carried the empty oxygen tanks back across the beach and then collapsed in the beach chairs. What a day!  Peter and I both fell head-over-heels in love with scuba diving and we are so happy to have learned in one of the best diving locations in the world! If you have the chance to go scuba diving in Thailand, DO IT. You will not regret it.

I cannot wait to go scuba diving again in other amazing locations like Australia and even Florida! I have found a new passion and am thrilled to further explore this whole new world underwater. As I travel the world just keeps getting bigger and bigger!

Scuba diving is, in the words of Jens and my favorite hand signal, OK! 

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Recommended Koh Phi Phi Don dive information:  

Leisure Dive Center

http://www.divekohphiphi.com/

Laemtong Beach, Koh Phi Phi Don

24 Things I Did When I Was 24

Happy Tuesday!

I think we can all agree that Tuesdays are not as great as Fridays. However this Tuesday is my last day as a 24 year old which makes me feel the need to commemorate this incredible year. So here is a list of 24 things I did or accomplished in my 24th year of existence. I can only hope that 25 will be just as fun, challenging, and joyful.

24 Things I Did When I Was 24

1. Threw my very first birthday party

2. Made new friends and rekindled old friendships back home

3. Spent many weekends with my best friend in Orlando and St. Pete

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4. Celebrated my sister’s graduation in Boston

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5. Flooded my car in epic Hurricane Debby

6. Started training my first personal training client

7. Was awarded the Exceptional Contributor of the Year at work

8. Celebrated an amazing Fourth of July with my family and best friend at the beach

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9. Enjoyed an incredible week in the mountains of North Carolina with my family

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10. Moved to China!

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11. Took a cruise to Japan

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12. Joined a Crossfit gym and fell in love with the sport of fitness

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13. Joined a net ball team (and was hit in the face with the ball too many times to count)

14. Became a columnist for American Women’s Club of Shanghai magazine

15. Celebrated Thanksgiving in Shanghai with fellow expats

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16. Mourned my dog Holly’s passing

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17. Skied the Alps and celebrated New Years in Italy

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18. Completed the 365 photography project! One photo every day for 365 days in a total of 4 countries!

19. Moved to Malaysia!

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20. Spent a weekendon a beach in Langkawi, Malaysia with friends

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21. Graduated from the Institute of Integrative Nutrition

22. Launched my very own health coaching business

23. Celebrated an early birthday in Thailand on the Phi Phi Islands

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24. Learned how to scuba dive in Thailand

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Wow. What a year!!

I lived in 3 countries, traveled to 6 countries, and basically jumpstarted my life. I was stuck in a rut for a while but it all turned out ok in my 24th year. While I did many fun things with family and friends back at home, moving to China was the moment when my entire life changed.

Life as an expat is definitely not easy but it has thrown me out of my comfort zone and pushed me to try new things. I have officially caught the travel bug and want to visit as many places as I can and photograph the crap out of them.

It is amazing to see all the things that I have done and accomplished and it motivates me to make 25 even better. Who knows what this next year will bring but I plan on making it AWESOME.

Bring it on 25. Bring it on.

Phi Phi Islands: We Found Paradise

Remember when we were in Langkawi about a month ago? I called this Malaysian island paradise. At that moment it WAS paradise. The sun was out, the beach was beautiful, and the ocean was warm. After several months in Penang we thought we had finally found our perfect island getaway.

Well we were wrong. We found paradise. For real this time.

Welcome to the Phi Phi Islands. 

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I am not kidding when I say this place is paradise. Compared to Phuket where we stayed one night, the Phi Phi Islands are a breath of clean fresh air, bright blue skies, and impossibly clear blue water. As we rode the ferry to Ko Phi Phi Don, the largest of the Phi Phi Islands, I could not believe my eyes. This is how I had always imagined South East Asia to be.

Soon we had arrived at our island getaway for the next 4 days… the Holiday Inn on Ko Phi Phi Don. We waited anxiously for our long boat to whisk us away to our beach-side bungalow.

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After patiently waiting for pushy Chinese families to load up the first long boats, we finally settled into our own small and topsy turvy boat and puttered towards the shore. With a not-so-graceful stumble off the boat, we landed on the warm white sand. Fine warm sand between your toes is truly the best feeling in the world.

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The Holiday Inn is amazing to say the least. Small and cozy, the buildings are open to the warm air and made with dark wood that glistens in the sunshine. The pool is small but that hardly matters because the beach is just a stone throw away from each bungalow. The beach is not only close but also very long and exclusive to guests.

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Upon arrival, the staff led us to the main dining area and provided us with moist scented towels to wipe away the salt and sweat along with glasses of delicious fresh juice to sip. We relaxed while they checked us in.

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Too early to settle into our bungalow, we went in search of food. Before we could reach the beach-side bar, we encountered a glorious Thai shrine before the sea. Its many faced goddess sat with a serene expression and peaceful contenance. I’d look that way too if this was my view every day.

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We settled in the restaurant and dined on pesto chicken and pad thai while enjoying the natural shade from the trees. Beneath the long branches peeked colorfully decorated long boats anchored on the beach, waiting to carry passengers to the islands beyond.

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After lunch we set off down the beach in search of a scuba diving center that could cater to newbies. We found an amazing place run by some Europeans and immediately signed up for a dive trip the next morning. Later in the day we would have to come back and take an introductory training course in the pool. I was absolutely terrified but excited at the same time.

This is my excited and scared face.

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Already we were in love with the island and felt right at home among the sand and surf. I was relieved to be here after an exhausting travel experience and even more exhausting travel planning. We could finally relax and smile!

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Thailand certainly lives up to its legendary status as tropical paradise. And the long boats!

Oh the long boats.

They are both beautiful and critical to the livelihood of the local Thai people. Each person takes great pride in their boat and decorates its heavy mast with colorful fabrics and flowers to distinguish theirs from the others. Although the car engines that run the impossibly long motors spew a nasty smoke and create a defeaning noise, these long boats make Thailand unique just as the fabric on the masts make each boat unique. They are my favorite part of the island.

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By end of the day I had only caught a glimpse of the Phi Phi Islands but was already under their spell. Little did I know that the next few days would change my life and inspire a new passion.

What else would you expect if you found paradise? 

Dreaming of Thailand

Hello friends!

I am finally back in Penang after a week of pure relaxation and awesomeness in Thailand. The Phi Phi Islands were everything I imagined and more… so much more.

It will probably take me a couple of days to download all my pictures, do 4 loads of laundry, fix our unfortunate plumbing situation (don’t ask), and fix our crap internet. Until I can post all the wonderful pictures from our trip, I will leave you with one photo for now.

This is currently my laptop’s desktop and it brings me back to our wonderful little piece of sand, sun, and surf:

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I am still dreaming of Thailand, and now you can too!

Catch you on the flip side…

Exploring Georgetown: Chingay and Kuan Yin Teng Temple

Guess what? Today we are headed to Thailand!!

Peter has a couple days off work this week and next Monday is election day here in Malaysia so we are staying on the Phi Phi Islands for my birthday! Woohoo!!

I turn 25 on May 15th and feel very indifferent about the whole thing. I used to joke that I was approaching my quarter life crisis and once that happened all bets were off. Well I think that crisis actually happened once I graduated from college and now, 3 years later, I feel much more settled and secure in my twenties. I am not worried about turning 30 in five years. Instead I am excited to see what unfolds in these next five years.

Ugh I sound like a grown-up. To avoid going into responsible grown-up discussions I will  steer the conversation back to a fun topic… Georgetown!

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The most well known area on the island of Penang is Georgetown, a beautiful and eclectic city with old colonial buildings, great food, and of course many temples. One of Peter’s coworkers graciously picked up at our apartment in Bayan Lepas and drove us to lunch in Georgetown one weekend. It was my first time in Georgetown and I was so excited.

She and her husband brought us to an open-air world food market which was crowded, hot, and packed with food stalls selling various regional and international dishes.

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I chose Japanese and ordered a platter of salmon, white rice, vegetables, and miso soup. But first I needed some hydration in the form of my favorite natural beverage… COCONUT! I love coconut so much. Remember when I was so desperate for some coconut that I nearly sliced my finger off in Shanghai? Yeah, I like coconut. It is perfect for these hot tropical days in Penang.

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As much as I enjoyed the Japanese food, I wished I had ventured to try some unfamiliar dishes in the other stalls. For example, Curry Mee is a Malaysian dish that is a spicy curry soup with thin yellow egg noodles, chili, coconut milk and your choice of add-ins like fish, egg, pork blood, and fish balls.

GIMME. Next time I will have to try this. Pork blood is actually very delicious. Seriously.

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After lunch our friends took us on an unexpected car tour of Georgetown. First stop was The Padang, or field next to Fort Conwallis. When we arrived we noticed a huge group of Chinese students carrying enormous flags. We learned that this is Chingay, the skilled art of balancing a giant sized flag while performing various acrobatic tricks and stunts. The very basic skill is balancing the flag on your forehead.

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After wowing the students with his fluency in Mandarin, Peter decided to give Chingay a try. It couldn’t be that hard right?

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After barely managing to bring the flag up to his hands, Peter shifted it into one hand… and started running as the flag began falling away. It was hilarious to watch as he sprinted down the field. Thankfully the guys in charge managed to grab the flag before it crashed to the ground. Not so easy huh!

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Chingay is not easy but is definitely amusing!

Next to The Padang is The Espanade, an ocean-side promenade expressing Georgetown’s colonial past. It is full of locals and tourists walking, lounging, and relaxing in the heat. In Penang people love to relax by the ocean, even if it is 90 degrees and humid outside. It is impressive really.

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Because it was a scorching hot day, we set our sights on the various street food stalls offering refreshments. Peter recommended the lime drink which is basically ice cold water with lime and sugar. Can you say delicious?

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For RM1.50 it was a sweet deal for a sweet and delicious treat. Peter enjoys anything with sugar so he was happy.

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Next, our wonderful tour guides drove us by some well-known places in Georgetown including Fort Cornwallis, the Courthouse, and Little India. We noticed that many Chinese temples were celebrating some event or holiday with dozens of pillars giving off dense smoke. At the end of China Street we got out of the car to take a look at the most prominent Chinese temple in the heart of Georgetown, known as Kuan Yin Teng Temple.

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As we approached the entrance, the smoke from the burning incense torches blew directly into our faces, not a pleasant experience I might add. This is probably why I have no photos of the entrance, too much smoke!

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I love the ritual of lighting incense candles and waving the smoke in prayer. It reminds of how we light prayer candles in the Catholic church, it is symbolic and smells good!

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Now the one ritual I failed to understand is the little birds they had for sale. People were purchasing the birds to be released somewhere inside the temple. Why? I have no idea. Where did they get these birds? And why are they are so small? So many questions. I felt sad for the birds crowded so closely in the small cages. I almost bought a few just to set them free.

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It was honestly much too hot to explore the temple throughly so we took a quick stroll through the crowded courtyard and exited. But first I snapped this hilarious pictures of an old Chinese man in a “We Build This City” Journey t-shirt. Rock on dude.

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Across the street we encountered a small Hindu shrine next to a sign pointing towards Little India. This is no surprise since Georgetown is a small and diverse city (town?) with many cultures located side by side. From Chinese, Indian, Malaysian, and British colonial influences, Georgetown offers a variety of experience similar to Epcot. Sounds strange but if you’ve been to Epcot you can understand what I mean.

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In the vicinity of the temple, we also found a flower market with bright bouquets and wreaths for decorating homes as well as shrines like the Hindu shrine above. At each flower stall, florists were hard at work cutting blooms and creating custom bouquets for customers.

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The flowers were so fresh and beautiful. I learned that many of the flowers are dyed to achieve elusive bright colors like blue and hot pink. For a second I wondered what is the name of the electric blue flower!

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After the flower market, our friends had to go home so we hopped in their blissfully air-conditioned car and headed home.

Although we did not get to spend much time in Georgetown, I had a great time getting introduced to this quirky city. The city may be small but there are so many things to see and experience. I now have a running list of places to explore and I am excited take my sweet time throughly diving into the unique culture of Penang.

Peter and I made a pact to explore at least one new place each weekend for the rest of our year in Penang. Whether it is a temple, beach, Little India, or food market, we are determined to see it all. Besides there is much to expat life (link) than malls and Starbucks :-) .

Focus on Fitness: Crossfit

When I lived in Shanghai I joined the American Women’s Club of Shanghai and became a writer for their monthly magazine. Since I am a personal trainer and health coach, I wrote a fitness column featuring different fitness trends each month. I also wrote a lifestyle column about my experiences as an American expat living in Asia. In order to broaden this blog I will be posting these articles and hopefully will make them into a weekly feature!

First up is a topic near and dear to my heart… Crossfit! Unfortunately there is no Crossfit gym in Penang but I still try to do at least one WOD a week. As former gymnast and lifting junkie, Crossfit WODs are my cardio of choice. Here is an article I wrote when I first started Crossfit in Shanghai and fell in love with the sport of fitness.

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Focus on Fitness: Crossfit

Sweat pours down my face, blurring my vision as I will my exhausted arms to push myself off the ground one more time. My lungs are bursting through my chest and my muscles scream with mercy. “10 more minutes!” shouts our trainer Mark. Oh no, we are only halfway done and I’m not sure if I am going to make it…

Sounds like torture right? Well, I willingly subjected myself to these 20 minutes of pain at the newest fitness trend to hit Shanghai. Crossfit.

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So what is Crossfit? According to founder Greg Glassman, Crossfit is the “sport of fitness”. It combines elements of gymnastics, olympic lifting, running, and circuit training into short but intense workouts. Each workout of the day, also known as the WOD, is designed to last a maximum of twenty minutes and involves “constantly varied, high-intensity, functional movement”. Compound movements such as sprinting, jumping, squats and pull-ups are used to engage the entire body in a single punch.

The purpose of this type of training is to prepare for any and all physical challenges that may come your way. As the core strength and conditioning program for military units, police academies and elite martial artists, Crossfit trains the body for general physical fitness. In fact they say that their “specialty is not specializing”.

Whether your goal is to lose fat, run a race, fit into your skinny jeans, or pick up your children with ease, Crossfit trains you to be the best you can be. It is all encompassing and designed for people of all fitness levels. Each exercise can be scaled to your level of fitness and the goal is to progress to the next level at your own pace.

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Back in the States, I had heard a lot about Crossfit. Around since 2000, it experienced a dramatic rise in popularity in the last few years. When I moved to Shanghai I was determined to find a Crossfit gym, also known as a “box”, and give it a try. Turns out the very first Crossfit gym, Iron Dragon Crossfit, just opened in Shanghai this September at in downtown central Jing’ An.

I immediately signed up for an introductory class offered the 1st and 3rd Saturday of every month and was instantly hooked. As a self-proclaimed lifting junkie, I love the power and physique that comes from lifting heavy weights. On the other hand, running is my kryptonite. After a mile I am crying with boredom. Fortunately, Crossfit is the best of both worlds. Both heavy lifting and bodyweight exercises are done all-out in a short amount of time, making it an intense cardiovascular workout. Now that is my idea of a good workout.

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The best part of Crossfit has to be the community. Each workout is done as a group with everybody competing against the clock to achieve their personal best. While the atmosphere is competitive, it is supportive and friendly as well. After a week of Crossfit, I found that I pushed myself harder when working out with the group, especially because our final times are posted for all to see!

Better yet, Crossfit delivers results. Each workout is a chance to push your body to the limits and leave better than you were before. This is performance-based training that provides an intense but effective workout in less than 20 minutes. Expect to build muscle and burn fat without spending hours in the gym.

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Although Crossfit WODs are extremely tough, they are addictive. Like another Crossfit junkie told me, “Crossfit is like a drug. It sucks, but afterwards you feel so good and always come back for more.” I can’t help but agree.

I’ll see you at the box.