I send out a monthly newsletter, Fit Life Nourishing Bites, for my health coaching practice and find that it is a great way to keep in touch and share my knowledge. I write about topics spanning from weight loss, stress relief and sugar cravings to healthy recipes and quick workouts. Sometimes it is fun to … More How To Master the Chinese Art of Going Slowly
Wednesday, October 10th On the cruise we met an American family who has lived in Shanghai for several years. The wife mentioned that she is a member of the American Women’s Group in Shanghai and encouraged me to attend their events. Fate would have it that their monthly meet and greet took place just a … More Day 283: Coffee, Kimchi, and Healthy Digestion
Is it Friday yet?? Sigh. Yesterday was my last day at the office. Or so I thought (will probably go back Monday). I was greeted that morning by a lovely card and flowers from my coworkers. I love them. They are great. In celebration I ordered Thai food for the entire office at lunch. Most … More Day 248: Nutrition 101 and Not my last day at the office
Kirsten Captures 