After running around in the heat all day, the last thing I wanted to do after work was go out to the gym. So I brought the gym to me. How? Enter, the Burpee Challenge. I saw this Challenge on Naomi’s blog and decided it would be perfect! Here’s the details: The 110 Burpee Challenge by Naomi … More Day 163: Burpee Challenge. Done and done.
My lifting routine is back in full force and it feels so good. Now that I am doing no running or sprinting because of my injury, I have more time for a good lifting session. Like I mentioned before, I am lifting 4 days a week with two upper-body days and two lower-body days. For … More Sizzling Leg Burner Workout and Move for Shoulder Health
You know how yesterday was better than the day before? Well today was even better! It was a great day. However, it was touched by sadness. Peter’s grandmother passed away yesterday afternoon after battling with cancer. I was praying that Peter would be able to see her once he gets home Monday but God had … More Day 75: Harder, Better, Faster, Stronger
Kirsten Captures 