Day 69: International baseball

Tonight, in line with my recent trip abroad, I went to an International Baseball game! Every year during spring training, St. Pete hosts international minor league teams at Al Lang outdoor field. The weather was nice (75 degrees!) and the company was better. I met up with Megan, her friend, Aaron, and Jim and watched Canada take on SPC. Canada won! The Canadian part of me was stoked.

I’m looking forward to taking advantage of these games as the month progresses. The opportunity to sit outside on beautiful day with friends is what Florida is all about.

Workout

I was back to normal at the gym today and busted out an upper body workout after a 20 minute stair master warm-up. It felt so good to be back! I finished it off with 3 rounds of intervals on the stair master. Try this: 45 seconds on, 1 minute off.

My left foot has been bothering me a lot lately and I’m concerned that the tendonitis is getting worse. I think walking everywhere in China might have aggravated it. I don’t know what to do. Resting and keeping off my foot seems impossible. I’ve been considering seeing a podiatrist for more guidance. Will let you know what happens.


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