lower body workout – Kirsten Captures

Sizzling Leg Burner Workout and Move for Shoulder Health

April 25, 2012

My lifting routine is back in full force and it feels so good. Now that I am doing no running or sprinting because of my injury, I have more time for a good lifting session. Like I mentioned before, I am lifting 4 days a week with two upper-body days and two lower-body days. For … More Sizzling Leg Burner Workout and Move for Shoulder Health

Day 72: Glute and Hammy Workout

March 13, 2012

Just realized that these are some serious Gator colors going on here. Totally unintentional! It was 80 degrees today. The office was hot, my palms were sweating, and the sun was brutally attacking my desk. There are probably worse things. Like metal rods from hell. Overall I am pleased with daylight savings because it is … More Day 72: Glute and Hammy Workout

Kirsten Captures

Capturing a life of travel one photograph at a time

Tag: lower body workout

Sizzling Leg Burner Workout and Move for Shoulder Health

Day 72: Glute and Hammy Workout