I cannot believe it is Tuesday already. I swear it feels like a Monday. So basically I win. Yesterday I completed Naomi’s Slim Sexy Strong Leg Routine with some upper body thrown in afterwards. I have been neglecting my legs in the weight room recently while relying on spin class to keep them strong. Well those spin … More Back-in-Business: 2 Full-Body Workouts
What a day. What a great day for fitness, sun, and friends. This morning I went to an 11am yoga class with Megan. The room was choked full of people adhering to their new years resolutions so I had to unroll my mat next to the instructor whom I watched through the mirror in front of … More I caved
It has been a day of early accomplishment, relaxation, and contemplation. I started the day off right with an invigorating spin class with a vivacious Latina instructor who pushed me hard, despite being unable to understand a word she said. Afterwards, I trained Megan for the first time and enjoyed teaching her how to maneuver … More Day 14
Kirsten Captures 