It has been a busy couple of months! Let’s catch up shall we? January Peter was in China for most of the month so I had time to focus on my work and my health. I took Orange Theory and Yoga classes more regularly and started seeing a Chiropractor for my foot injury. Shout out to … More I Am Thankful
I send out a monthly newsletter, Fit Life Nourishing Bites, for my health coaching practice and find that it is a great way to keep in touch and share my knowledge. I write about topics spanning from weight loss, stress relief and sugar cravings to healthy recipes and quick workouts. Sometimes it is fun to … More How To Master the Chinese Art of Going Slowly
Happy Friday the 13th! I love Halloween, scary movies, and all that jazz so today is an exciting day. My plan is to watch a horror movie later tonight. Is that weird? What’s not weird is that I am already getting in the fall spirit. Fall is my favorite season EVER and I am keeping … More Life Lately in the USA
It feels so good to be home. I mean check out this sunset from my first night back in Florida: You just don’t get this in Penang. The past week or so has been an absolute whirlwind but I’ve loved every second of it. It all started when I was upgraded to business class on my … More A Whirlwind Week Back Home
I’m going home! My bags are packed and the apartment has been cleaned (sort of). After living in Penang for 5 months I am finally going home! This is the longest I have ever been away from home and it is definitely the longest that I have ever been in a foreign country. I have … More I’m going home!
After a wonderful morning exploring the Batu Caves, we went back to our hotel to regroup before the next item on our agenda: the Aquaria KLCC! Peter is a big fan of aquariums so we make sure go whenever we visit a big city. The last one we visited was the Shanghai Aquarium which was … More Kuala Lumpur: From Aquaria to a Reggae Bar in Chinatown
Yesterday we managed to stick with one of my 6 goals for the next 6 months! Instead of another lazy Saturday, we fueled up with some bacon (hello pork I missed you) and drove to Penang Hill. After getting lost several times, we eventually made it to the entrance of the Botanical Gardens and the jeep track. While … More Hiking Straight Up Penang Hill