Today is Friday! Time to celebrate! And by celebrate I mean finally get my butt into the gym after two days of rest and get to work! Oh gym, I have missed you but things have been a little hectic over here. Do you ever feel like you are going backwards? Or like in that … More Day 89: Up the Down Staircase
Just realized that these are some serious Gator colors going on here. Totally unintentional! It was 80 degrees today. The office was hot, my palms were sweating, and the sun was brutally attacking my desk. There are probably worse things. Like metal rods from hell. Overall I am pleased with daylight savings because it is … More Day 72: Glute and Hammy Workout
Remember that leg workout I did Sunday? Well I’m still sore, especially the back of my legs, which is great. Taking two spin classes a week with regular sneakers means my quads are nice and strong. However my glutes and hamstring are a bit weaker in comparison. I can already tell it’s causing some imbalances … More Leg Shredding Workout
I cannot believe it is Tuesday already. I swear it feels like a Monday. So basically I win. Yesterday I completed Naomi’s Slim Sexy Strong Leg Routine with some upper body thrown in afterwards. I have been neglecting my legs in the weight room recently while relying on spin class to keep them strong. Well those spin … More Back-in-Business: 2 Full-Body Workouts
What a day. What a great day for fitness, sun, and friends. This morning I went to an 11am yoga class with Megan. The room was choked full of people adhering to their new years resolutions so I had to unroll my mat next to the instructor whom I watched through the mirror in front of … More I caved
Kirsten Captures 