At the end of January I wrote about the importance of strengthening our feet. I talked about creating a program for my friend Mariana who was suffering from achilles tendonitis. While creating her program, I realized that I probably have a form of tendonitis in my left foot. Well it has gotten worse. Much worse. … More My Foot Injury and Rehab Plan
And by bikers… I mean bikers. With guns. This is Florida after all. Where military bands play on the pier. There’s always something unexpected. Just the way I like it.
This just made my day. But you must wait till April 30th to see what is inside. Get ready for some seriously delicious contents. #foodiepenpals
Green has always been my favorite color. As much as I love green, I do not own nearly enough green clothing. Blasphemy! So I splurged and bought this little number a couple of weeks ago: It is long, flowy, and feels oh so silky. I am in love. And want to wear it every day. … More Day 108: Green things for Earth Day 2012
Happy Tuesday! I missed posting yesterday but I am making up for it now. Honestly, I haven’t felt like writing much the last three days. So instead you got a wordless weekend. However the weekend was pretty stellar. On Saturday I took spin, had an interview with admissions from The Institute of Integrative Nutrition, then … More Day 107: The Benefits of Food Journaling
Something amazing happened today. I got mail! My new Aurorae Yoga Mat! Hurray! I entered a giveaway on Courtney’s blog and I actually won! I have entered countless blog giveaways but have never won before! Well actually I won a coupon from the lovely Lindsay but it was for a product not available in Florida grocery … More Day 104: Northern Lights Passion
This morning I woke up in a haze. Really. There are fires burning all over Florida and the smoke was blowing through St. Pete. The smoke was so thick and burned my eyes just walking to the car. Then my hair smelled like smoke. I hate that. It was a beautiful day once the smoke … More Day 103: Banana smoothies make for speedy legs
The internet was down last night which is why this post is going up today. Yesterday was a long day of work that dragged out even longer when I went to happy hour with my coworkers. At first I was upset, I had planned to go the gym for a full-body weights workout. Happy hour … More Day 102: Life is Beautiful
Kirsten Captures 