Leg Shredding Workout

Remember that leg workout I did Sunday? Well I’m still sore, especially the back of my legs, which is great. Taking two spin classes a week with regular sneakers means my quads are nice and strong. However my glutes and hamstring are a bit weaker in comparison. I can already tell it’s causing some imbalances … More Leg Shredding Workout

Chocolate Pumpkin Protein Bars and Beginner Ski Workout

Food Two weeks ago I made some of Paige’s No Bake Protein Bars and happily munched on them as a great go-to snack. Since I finished that batch, I’ve been looking for another protein bar recipe. This morning I cracked open my last can of pumpkin for an oatmeal breakfast and was inspired to create some … More Chocolate Pumpkin Protein Bars and Beginner Ski Workout

I caved

What a day. What a great day for fitness, sun, and friends. This morning I went to an 11am yoga class with Megan. The room was choked full of people adhering to their new years resolutions so I had to unroll my mat next to the instructor whom I watched through the mirror in front of … More I caved

Personal Training Update

Before I get started, please check out a great workout at Lindsay’s List featuring resistance bands! You can see my Tricep Extension move on my Personal Training page with my other Tuesday Trainer submissions. If you do the workout (Carina and Lakshmi I’m looking at you) let me know! And Happy Birthday Mom! I love you so much. I … More Personal Training Update