Day 76: It’s a beautiful thing to be ACE Certified

Good news! (besides the fact that it is gorgeous outside) I am officially an ACE Certified Personal Trainer! I took my test this morning over in Tampa and was surprised at how it was both easy and difficult. Does that make sense? Some questions were ridiculously easy while others were out of left field. Anyways, … More Day 76: It’s a beautiful thing to be ACE Certified

Leg Shredding Workout

Remember that leg workout I did Sunday? Well I’m still sore, especially the back of my legs, which is great. Taking two spin classes a week with regular sneakers means my quads are nice and strong. However my glutes and hamstring are a bit weaker in comparison. I can already tell it’s causing some imbalances … More Leg Shredding Workout

Chocolate Pumpkin Protein Bars and Beginner Ski Workout

Food Two weeks ago I made some of Paige’s No Bake Protein Bars and happily munched on them as a great go-to snack. Since I finished that batch, I’ve been looking for another protein bar recipe. This morning I cracked open my last can of pumpkin for an oatmeal breakfast and was inspired to create some … More Chocolate Pumpkin Protein Bars and Beginner Ski Workout

I caved

What a day. What a great day for fitness, sun, and friends. This morning I went to an 11am yoga class with Megan. The room was choked full of people adhering to their new years resolutions so I had to unroll my mat next to the instructor whom I watched through the mirror in front of … More I caved