If you have been following my blog for awhile, you know that I am obsessed with sunsets. Actually I believe my first real post was about sunsets! You should check it out here. The colors are phenomenal! You probably also have a pretty good idea what my backyard looks like. It is the perfect location … More Day 195: Another Sun Sets
Florida in the summer. Goes from this: To this: In a couple of hours. It is very exciting. The sweltering heat breaks the sky as clouds burst open with fire and light. It is beautiful. I will miss these afternoon showdowns of nature. I will miss Florida. Daily Workout Thursday was the usual 6pm spin … More Day 193: Light to Dark
Wednesday at work I had a revelation. I was sitting on my butt, per usual, noticing the pain in my hip flexors and upper back. So I started calculating the number of hours I sit each day. Okay so my day usually lasts from 8am-11pm… wake up and sit down to eat breakfast… sit during … More Day 192: Take a Stand for Your Health
It’s been raining like no other here in Florida. Since Sunday, afternoon thunderstorms have blown in and stayed till dark. The good news? Everything is green and blooming. The bad news? Driving home sucks. But as long as I get some sun on my skin at lunch time, I don’t mind the torrential downpour. Watching … More Day 191: Summer Showers and Leg Blaster Circuit
I have a confession to make. Last week I didn’t exercise. For 3 days! Gasp! OK it was awesome. I felt great. It felt so good to spend time with my friend and do typical summer things. It also felt good to sleep. A lot. My knees have also been bothering me for a while … More Day 190: The Best Workout Ever
What a fantastic Fourth of July! My entire extended family congregated on the beach for the holiday and had an absolute blast. The Chmielewskis are certainly a wild bunch. There are 14 cousins in all and as the oldest I’ve watched them grow from babies to young adults. They are the best. Daily Workout Before … More Day 185: A Dazzling Fourth of July
It’s been an amazing week. Carina and I had a blast, getting sunburnt, swimming in the ocean, watching male strippers, and eating ice cream. It’s a good life. And now I need to recap the entire week! It was wonderful stepping away from the blog and just enjoying time with my best friend and my … More Day 183: Vacation is Over
I am seriously dragging today. Which is bad because it’s almost vacation time! Yay!!! Carina is driving over from Orlando this afternoon and we’re going to have some fun in the sun with my extended family. I cannot wait! Just let me get a workout and nap in first… :-). Like I promised, here are … More Day 181: Sunset Moonrise
Is it already Monday?? Where has the time gone. It seems like so much happened this weekend. Until I actually review what I did and realize it was not much at all. What was I doing? Sleeping? Probably eating. And lots of reading. What was I reading? Don’t laugh… but I finished Fifty Shades of … More Day 180: Scenes at Dusk and Rock Hard Abs
The sun is out! The sky is blue! It is a welcome sight. I almost forgot what the sun looked like. Though I probably should get used to that. Shanghai is not the sunniest place in the world…. With the sunshine came dry streets and the ability to actually drive to work Wednesday. It was … More Day 178: Welcome Back Sunshine
Kirsten Captures 