Two things that made Friday awesome: 1. Wearing new Lululemon yoga pants all day. Check out the cute band! And ignore the belly button… Yes it is hard to ignore in this picture! 2. Picking Peter up from the airport early! He snagged an earlier flight. I am so happy :-). Here is an awesome … More Day 166: Two for Friday
So this is what stressed feels like. This is what getting things accomplished feels like. This is what happiness feels like. And this is what stressed, accomplished, and happy feels like all at once. This is my psychotic dog who begs to be taken outside every 5 minutes. Thankfully, the beautiful scenery and warm sea … More Day 165: This is what it feels like
Yesterday I wore my favorite summer outfit to work. Hello printed dress! It’s stretchy spandex-type material is super lightweight and breezy. Plus it ties around the back for a perfect empire waist. The pattern is tropical and has my favorite color! Turquoise! After being classy and posing in the bathroom, I realized I struck a … More Day 164: You Are What You Eat
After running around in the heat all day, the last thing I wanted to do after work was go out to the gym. So I brought the gym to me. How? Enter, the Burpee Challenge. I saw this Challenge on Naomi’s blog and decided it would be perfect! Here’s the details: The 110 Burpee Challenge by Naomi … More Day 163: Burpee Challenge. Done and done.
Sometimes I hate living where I grew up. Everything is very predictable, safe, and easy. Sometimes I love it. I love the heat. I love the endless sunshine. I love the summer thunderstorms that roll in every afternoon. I love the ocean. I love seafood. I love the beaches, lakes, and rivers. I love the … More Day 162: I love you but I don’t have to like you
I have to blog about Sunday. It was so exciting! The night ended with some late evening food prep while watching my Integrative Nutrition class on how to cook healthy! To do is to learn. I also may have rocked a Christmas apron. While wearing a green shirt. So festive! First I prepped a huge … More Day 161: Healthy Food Prep and My First Personal Training Client!
This weekend just flew by! Which is a good thing because Peter comes home Friday :-). Till then I have a ton of things to jam in this week since I will be out of commission for a week or two ;-). Sorry, I’ll stop smiling and winking now. Saturday Saturday was a very non-eventful … More Day 160: You can always be too prepared
Sorry for my last post. It was crazy long! Apparently there was a ton of information stored in my brain just waiting to get out. I love talking about fitness and nutrition so it came pretty easily. I love eating. I’ve been eating this salad I made for a couple of days now and it … More Day 159: Easy Quinoa Bean Salad
Guess what? It’s still pouring outside!!! This weather will just not let up. To counteract the lack of sun I took two Vitamin D pills today instead of one. Bring on the internal sunshine! Like I mentioned, yesterday was just as dreary. My day brightened considerably when FedEx dropped a lovely package on my doorstep … More Day 158: My Updated Training Program, New Protein Powder, and Bulging Biceps
Another day, another rain storm! It has been raining all week and the grey weather has really affected my mood. As nice as it is to cozy up to a book during a thunderstorm, plowing through work and staying inside all day is less pleasant. I am praying for sunshine this weekend! Yesterday was just … More Day 157: Happy Birthday Dad
Kirsten Captures 