Day 220: The Contradiction of the Eccentric Contraction

Alright let’s do a tally. Where is my body sore today? Hamstrings, shoulders, shoulder blades, lats, obliques, upper back, quads, neck, triceps…. Okay that’s about it. Not too shabby right?? Haha. At least I will get a legit rest day in today since we’ll be sitting in the car for 6 hours. I brought my … More Day 220: The Contradiction of the Eccentric Contraction

Day 198: Rainbow Morning and the Benefits of Stretching

How can you drive next to the most spectacular rainbow ever on your commute and NOT have an amazing day? Yesterday I literally had the biggest smile on my face. The rainbow was full and glowed for almost the entire drive. At some points there was also a double rainbow! At every stoplight I would … More Day 198: Rainbow Morning and the Benefits of Stretching