Are you wondering if I was able to squeeze in a workout last night? The answer is yes! You know, I got to keep up the gun show… On the way to happy hour I wrote up a quick circuit I could do once I got home. My requirements were: 1. Low-Impact– I am sticking … More Low-Impact Strength Circuit (core workout in disguise)
The internet was down last night which is why this post is going up today. Yesterday was a long day of work that dragged out even longer when I went to happy hour with my coworkers. At first I was upset, I had planned to go the gym for a full-body weights workout. Happy hour … More Day 102: Life is Beautiful
On my last day in Shanghai I did what any normal tourist would do…. I went grocery shopping. Again! Well first I had an job interview with a gym for a personal trainer position which went extremely well and then I went grocery shopping. Jenny was kind enough to take me to my interview and … More Shanghai: Meat, Butchers, and Fitness in China
First of all, Happy Easter! I hope you had a wonderful day with family, friends, or just by yourself. Nothing wrong with that! I do it all the time ;-). So yesterday marked two important milestones in my fitness journey. Fitness Milestone #1: I taught my first group exercise class And it was entirely by … More Teaching My First Spin Class and a Lululemon Takeover
Today is Friday! Time to celebrate! And by celebrate I mean finally get my butt into the gym after two days of rest and get to work! Oh gym, I have missed you but things have been a little hectic over here. Do you ever feel like you are going backwards? Or like in that … More Day 89: Up the Down Staircase
Good news! (besides the fact that it is gorgeous outside) I am officially an ACE Certified Personal Trainer! I took my test this morning over in Tampa and was surprised at how it was both easy and difficult. Does that make sense? Some questions were ridiculously easy while others were out of left field. Anyways, … More Day 76: It’s a beautiful thing to be ACE Certified
You know how yesterday was better than the day before? Well today was even better! It was a great day. However, it was touched by sadness. Peter’s grandmother passed away yesterday afternoon after battling with cancer. I was praying that Peter would be able to see her once he gets home Monday but God had … More Day 75: Harder, Better, Faster, Stronger
Just realized that these are some serious Gator colors going on here. Totally unintentional! It was 80 degrees today. The office was hot, my palms were sweating, and the sun was brutally attacking my desk. There are probably worse things. Like metal rods from hell. Overall I am pleased with daylight savings because it is … More Day 72: Glute and Hammy Workout
So it’s 5am on Friday, I guess I missed posting yesterday. But I was so busy all day organizing a meeting we had last night. The picture was taken yesterday so it counts. But the meetup was great! We had a good group of people who asked good questions and technology did not give me … More Day 54: Sweating Equities
Oh the day after Valentine’s day… still in a chocolate coma and smelling the roses. Thank god for that because I had the busiest morning! My dad left for Colorado in the afternoon so we had a lot to get done before he left. Mostly this included cursing silently over technology while taking instructions non-stop. … More Day 46: Bootylicious Bonanzas and Loving Your Workout
Kirsten Captures 