Day 310: Winning at Crossfit (and life)
Tuesday, November 6th After a pretty intense netball practice I was wiped out and my foot was aching. However, I wanted to go to Crossfit and get in some strength training. Well it turns out Crossfit was anything but strength training. This was both good and bad. When I walked in I saw “Speed Work” … More Day 310: Winning at Crossfit (and life)









