Day 158: My Updated Training Program, New Protein Powder, and Bulging Biceps

Guess what? It’s still pouring outside!!! This weather will just not let up. To counteract the lack of sun I took two Vitamin D pills today instead of one. Bring on the internal sunshine! Like I mentioned, yesterday was just as dreary. My day brightened considerably when FedEx dropped a lovely package on my doorstep … More Day 158: My Updated Training Program, New Protein Powder, and Bulging Biceps

Day 130: A new PR

Another beautiful day. Too bad I was too exhausted all day to even enjoy it. Of course I perked right up before spin class! Daily Workout Spin class was fantastic today. Afterwards I felt so good that I went to the weight room for a little lower-body lifting that I missed yesterday. Good news… I … More Day 130: A new PR