Day 220: The Contradiction of the Eccentric Contraction

Alright let’s do a tally. Where is my body sore today? Hamstrings, shoulders, shoulder blades, lats, obliques, upper back, quads, neck, triceps…. Okay that’s about it. Not too shabby right?? Haha. At least I will get a legit rest day in today since we’ll be sitting in the car for 6 hours. I brought my … More Day 220: The Contradiction of the Eccentric Contraction

Day 219: Always Home

Come on. Really? I leave in 5 weeks and this is what you give me? Perfection. Ok Florida. Seriously. I get it. I’ll miss you. You are beautiful and warm. You will be my home forever. I’ll see you soon. Promise. I couldn’t stay away if I tried. Daily Workout  This perfect scene awaited me after … More Day 219: Always Home