When it rains it pours. At least it decided to let up for a bit so the sun could come out. Hello sun! On the drive to work this morning I had a crazy idea to throw myself a birthday party this weekend. I turn 24 Tuesday and really want to celebrate with my mishmash … More Day 129: Listen to your body
Another day another dollar. And a shiny clean car at the car wash. So satisfying. Daily Workout The best part of the day was hanging out with my sister on her final day in town. We biked to the gym and unknowingly dressed the same. Great minds think alike. I did some upper-body lifting and … More Day 128: Sister sister
Oh glorious Sunday. Why can’t every day be Sunday? You can sleep in, relax, read a book, read trashy magazines, workout at your own pace, and even lay by the pool. Today I did all of these things including a late night movie out with my sister! She just got back from UF and is … More Day 126: Sunday fun day
Rain showers will hopefully bring May flowers. And maybe a break in the intense humidity we’ve been experiencing. Daily Workout Fortunately I was able to get outside and take a 45 minute walk after work. My muscles are pretty sore from two days of lifting so I decided to take it easy and bring Jillian … More Day 122: Rain showers bring May flowers
Whew. I finally finished Fahrenheit 451 and can finally move on to The Hunger Games! I am also delving into the Integrative Nutrition book. Yes, I signed up to be a health coach in a year! Crazy. I am excited to learn! Equally exciting was my workout this evening. Workout I did my Go Hard, … More Day 118: What’s on my bookshelf
Are you wondering if I was able to squeeze in a workout last night? The answer is yes! You know, I got to keep up the gun show… On the way to happy hour I wrote up a quick circuit I could do once I got home. My requirements were: 1. Low-Impact– I am sticking … More Low-Impact Strength Circuit (core workout in disguise)
The number 101 makes me think of… 101 Dalmatians! Wow I had no idea dalmatians was spelled like that. What a bizarre name for a dog breed. Well most dog breeds have pretty crazy names. Holly is a Bichon Frise. Like what the heck? Where do they get this from? Ok I just looked it … More Day 101: Weird Dog Breed Names and Today’s Workout
Happy Good Friday! And a good Friday it has been. No I didn’t go through the Liquor Drive-In. I am actually on antibiotics right now trying to tame a nasty sinus infection. I’ve been hacking up a storm for the last 2 weeks and finally had Peter’s dad (he’s a doctor) check me out. Apparently … More Day 97: Sick and Lifting Again
Oh my, what even happened today. I always seem to lose my brain on Mondays. I am still in weekend mode so focusing on work is very difficult. Usually because I do not remember what I was doing 10 minutes ago. This is a winning trait let me tell you. My goal for next Monday … More Day 93: Like a sitting duck
Sundays are the best. So relaxing. The final calm before the weekday storm. In Florida, Sunday is a day to enjoy the sun, sand, and surf. For me, it is a day to lift heavy, eat good food, watch movies, and lounge by the pool. Yesterday we did just that. Don’t worry, he was wearing … More Day 92: Sundays are the best
Kirsten Captures 