Sorry for the ominous post yesterday. But do not worry, your patience will soon be rewarded! I need to tie up a few loose ends before revealing any news. Keep your fingers crossed for me. Now where did I leave off? Oh yes. My weekend workouts! Daily Workouts Saturday I slept in very late and … More Day 196: Weekend Workout and Macrobiotics
If you have been following my blog for awhile, you know that I am obsessed with sunsets. Actually I believe my first real post was about sunsets! You should check it out here. The colors are phenomenal! You probably also have a pretty good idea what my backyard looks like. It is the perfect location … More Day 195: Another Sun Sets
Friday afternoon I got a call from my sweet cousin, Jordan, who was stranded in Tampa after a cancelled flight. She asked if she could stay at our house till tomorrow. I said of course!! Jordan is at the Naval Academy and is basically the coolest girl ever. She came to Florida with her parents … More Day 194: She’s Back in the Atmosphere
Florida in the summer. Goes from this: To this: In a couple of hours. It is very exciting. The sweltering heat breaks the sky as clouds burst open with fire and light. It is beautiful. I will miss these afternoon showdowns of nature. I will miss Florida. Daily Workout Thursday was the usual 6pm spin … More Day 193: Light to Dark
Wednesday at work I had a revelation. I was sitting on my butt, per usual, noticing the pain in my hip flexors and upper back. So I started calculating the number of hours I sit each day. Okay so my day usually lasts from 8am-11pm… wake up and sit down to eat breakfast… sit during … More Day 192: Take a Stand for Your Health
It’s been raining like no other here in Florida. Since Sunday, afternoon thunderstorms have blown in and stayed till dark. The good news? Everything is green and blooming. The bad news? Driving home sucks. But as long as I get some sun on my skin at lunch time, I don’t mind the torrential downpour. Watching … More Day 191: Summer Showers and Leg Blaster Circuit
I have a confession to make. Last week I didn’t exercise. For 3 days! Gasp! OK it was awesome. I felt great. It felt so good to spend time with my friend and do typical summer things. It also felt good to sleep. A lot. My knees have also been bothering me for a while … More Day 190: The Best Workout Ever
Storm’s a comin’ Oh wait, that’s just my family. Like I mentioned before, some family drama took place Friday at the beach. It wasn’t anything huge or dangerous, just highly entertaining. My grandparents have lived on the beach for more than 40 years. They coincidentally live two houses down from a major historic hotel. For … More Day 189: Southern Hospitality
Saturday was rough. Let’s just say I never saw the morning light. Or even much of the afternoon light. The sun hurt my eyes. But at 4pm we were alive and ready to hit the beach with some friends. Who ended up leaving the beach. Never mind. So we got pedicures. My girl took out … More Day 188: Beach Bums
Friday afternoon, we were back at the beach. With cool hats. Shady umbrellas. And more hats. The ultimate sun protection. The sun was hot. The sky was clear. The surf was blue. The dunes were white. The Don Cesare was pink. We stayed until the sun set. Not before devouring another BBQ feast. And at … More Day 187: Beach Day and First Friday
Kirsten Captures 