You guessed it. Monday’s photo of the day. Another Florida sunset. Ok I leave for China in exactly 3 weeks and need to capture how beautiful this place is. Because I know I’ll miss it. Daily Workout Monday was Workout B! The pull workout with a 2-4-2 tempo. This meant holding some deadlifts! Fun!! Not … More Day 232: Win-Win
Have you ever tried coconut butter? It is my new favorite food. Even up there with peanut butter. Yeah, THAT GOOD. That’s why I was stoked to find this gem at Fresh Market: Coconut butter with CHOCOLATE?? Yes please. You should definitely believe this went straight from the packet into my mouth. On the drive … More Day 231: Chocolate Coconut Bliss
Despite being severely depressed about being back in Florida, Saturday was a lot of fun. I woke up late, caught up on my computer, then enjoyed a nice evening workout. Daily Workout So I took a week off Best Body Bootcamp. Yes there was a great gym available to me but honestly, I wanted to … More Day 230: St. Pete Nightlife
Friday was a very sad day since we had to leave the amazing mountains. Wah. The more we drove the hotter it got. At least we got to stop by a fantastic produce stand in Georgia. We scored some heirloom tomatoes and huge peaches. It is amazing how much better local produce tastes. Once we … More Day 229: Moving to the country, gonna eat a lot of peaches
No great photo of the day for Wednesday so I’ll keep this short. Wednesday morning we lazed around all morning then headed into Highlands for some shopping. At least once a year my mom forces me to go shopping and I stock up on a whole new wardrobe. Annoying but necessary since I hate spending … More Day 227: Shopping and Soul Food
Ford every stream Follow every rainbow Till you find your dream… Oh Sound of Music. You speak to my soul. Remember that time I went to Salzburg and did the Sound of Music tour? Yeah that was pretty fantastic. Well I had another epic mountain adventure on Sunday. This time I was all by myself. … More Day 224: Climb Every Mountain… Twice
Severe exhaustion has crept in. Safe to say that my (not so) little Florida body is not used to hiking up trails four days straight. But it is a welcome feeling of accomplishment and freedom. I have never felt so alive. The hiking extravaganza started bright and early Saturday morning with the one and only … More Day 223: Friends in High Places
So I can barely walk. But I can totally hike. It’s a gift. But really my legs are so sore. It hurts. All the time. That’s what 3 days of hiking up a mountain will do to ya. But once my feet hit the trail, my legs feel light and they propel me up and … More Day 222: A little more country than club
Hello!!! I am writing from North Carolina on the top of a mountain, enjoying life. There’s not much to say except things are pretty good. And I need to keep up with these photos of the day! So here we go. Thursday Early afternoon we headed north for an extremely long and boring ride. We stopped … More Day 221: Up North
Alright let’s do a tally. Where is my body sore today? Hamstrings, shoulders, shoulder blades, lats, obliques, upper back, quads, neck, triceps…. Okay that’s about it. Not too shabby right?? Haha. At least I will get a legit rest day in today since we’ll be sitting in the car for 6 hours. I brought my … More Day 220: The Contradiction of the Eccentric Contraction
Kirsten Captures 