Day 248: Nutrition 101 and Not my last day at the office

Is it Friday yet?? Sigh. Yesterday was my last day at the office. Or so I thought (will probably go back Monday). I was greeted that morning by a lovely card and flowers from my coworkers. I love them. They are great. In celebration I ordered Thai food for the entire office at lunch. Most … More Day 248: Nutrition 101 and Not my last day at the office

Day 232: Win-Win

You guessed it. Monday’s photo of the day. Another Florida sunset. Ok I leave for China in exactly 3 weeks and need to capture how beautiful this place is. Because I know I’ll miss it. Daily Workout Monday was Workout B! The pull workout with a 2-4-2 tempo. This meant holding some deadlifts! Fun!! Not … More Day 232: Win-Win